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Posts on the Blog

DIY Headache Remedies, ginger cut on the table

DIY Headache Remedies: Herbal Recipes and Home Medicine Chest Support

April 5, 2018
Side Effects of Seasonal Allergies, herbs with medical items on a book

Natural Approaches for Seasonal Allergies

March 31, 2018
Do Antidepressants Really Work, man surrounded by prescription pills

The Debate Continues: Do Antidepressants Really Work?

February 28, 2018
Get a Better Night's Sleep, Woman sleeping at her work desk with a cup of coffee.

Sleep in the 21st Century

February 16, 2018
Vitamin D Immune Health, Man coughing or sneezing while sick with either cold or flu.

Worried About the Flu? Vitamin D Might Help

February 15, 2018
Brain and Exercise Benefits, Tieraona Low Dog practices tai chi in her forest in Pecos, New Mexico.

5 Ways Science Proves Exercise Keeps Your Brain Young

January 18, 2018
Handmade Gifts, DIY Sugar or Salt Scrub

Handmade for the Holidays

December 8, 2017
Health Benefits of Turmeric, pile of fresh turmeric roots on wooden table

Top 8 Science-Backed Benefits of Turmeric

October 16, 2017
Natural Beauty Recipes, Lavender

Natural Beauty From the Garden

August 7, 2017
Vitamin D Deficiency, mother hiking with daughter at MT.Rainier, aside Tipsoo Lake, MT.Rainier National Park, WA, USA.

Safe in the Sun: Balancing the Benefits and Risks of Sun Exposure

June 28, 2017
Medicinal Flowers, Calendula flowers on a wood cutting board

Flowers That Heal: Gifts from the Garden

April 17, 2017
Relax and Unwind, Chamomile tea with chamomile daisy flowers in a hot white cup on a wooden rustic cutting board and a spoon. This home remedy is known to help sleep and aid a sore throat

Allies in a Stress-Filled World

March 1, 2017
Healing Power of Forgiveness, Senior couple holding hands

Moving Forward: The Healing Power of Forgiveness

December 28, 2016
Key to Successful Holidays Together, WinterReflections-IcyTrees

A Thought for the Holidays

December 21, 2016
Vitamin D and Children, happy family at sunset. father and daughter having fun and playing in nature. the child sits on the shoulders of his father.

Vitamin D and Children: A Good Idea?

December 14, 2016

Teas That Ease: Peace at the Bottom of Your Cup

November 17, 2016

Spices That Heal: A Closer Look at Pumpkin Spice

October 24, 2016

The Minority Health Gap

June 22, 2016
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